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HOLISTIC APPROACH & LONG TERM BENEFITS
EXPERT GUIDANCE, SUPPORT & REASSURANCE
How It Started...
After suffering with postnatal anxiety, as a result of sleep deprivation when my daughter was younger, I decided that I just couldn't take it anymore and decided to seek help from a professional. I learnt so much but the most important thing to me was how much it transformed mine and my daughters life. I had a passion for learning about sleep and decided to expand my knowledge further, this is when I knew I wanted to qualify as a Sleep Consultant and help other families. I then completed my qualification and became a qualified Paediatric Sleep Consultant.
What Makes My Support Different?
My support is rooted in empathy not just education. I only use gentle, responsive methods... no cry-it- out ever.
My approach is built on connection not control. I offer personalised one-to-one guidance, round the clock support and create realistic, tailored plans that suit you and your family, so you can feel confident, supported and finally get the rest that you and your family need and deserve.
"I went from always stressed, a screaming and crying mess, to a calm and relaxed mum in less than 2 weeks with the support & understanding Helena has given us."
​​​​I'm also a parent whose been where you are and understand the overwhelming despair and sleepless nights that come hand in hand with guilt that comes from wanting the situation to be better. I know first hand, with the right support, guidance the situation can be changed in as little as one week.
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"My daughter loves the predictability of the routine and my partner understands now what her crying means and what to expect, the house is calm now and we have never slept better"
Thank you Helena!
First and foremost, I help and guide exhausted parents that just need some much needed support. With my help we will gently guide your little ones to better sleep, without sleep training that feels harsh or overwhelming .​
Whether you're struggling with short naps, constant night wakings, early mornings... bedtime battles or unpredictable routines I'm here to support you. I have been there and know exactly how you feel. I also know how daunting the aspect of "sleep training" can be!
Helena xx
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